what are some of the best ways to lose body fat and love handles?

what are the best ways to lose body fat and love handles if you could give me some person experienced exercises that worked for you then that would be good thanks

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1. Good cardio workouts that involve running and other activities. Abdominal workouts two-three times a week will also help the love handles. If you have access to weights focus on low weights and high reps to shed the fat and tone the muscles.
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