What is the body fat percentage needed for a six pack ?
i calculated and i have 12.5% body fat. What is the percentage needed for a six pack ?
Public Comments
- Fat? You *******! you need muscle!!! Fat is bad for you!!!! (kinda)
- It depends if you have developed ab muscles or not. I would guess at 8 - 10% so not far off. But if you barely have any abs to show under the body fat it may not really happen.
- around 7-8% you should see abs without flexing but if you got no muscle base you wont see nothing at even 7-8% bf.It all depends on how much muscle you got.I know a buddy of mine very muscular 220lbs,11% bf he see his abs with flexing so at 9% he will see fully abs.
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