body fat scale reviews

How long does it take to lose body fat? and what are some ways to lose it?

Um about me. Im 18yrs old. 5 foot 9inches and around 70kgs, i am skinny as it is. and i have been working out for the past month and has noticed a nice change in my chest arms and top of my abs. My main goal is to get a start of a visible abs. I am at around 12% body fat at the moment. but i believe i need to lose some more to start getting my abs more visible? what are some ways to lose thos few % of body fat? and how long would it take? thanks in advance

Public Comments

  1. Personal trainers are a proven solution for fitness and weight loss.We provide its users with one-to-one access to their own online personal trainer plus a suite of online tools to track progress. Our trainers supply unlimited online personal fitness training and meal planning, plus expert guidance, specialized knowledge and motivation that provide success. There is even an iPhone app available for users who want to take their fitness to-go. Call Now Toll-Free 866-943-3672
Powered by Yahoo! Answers