How do I calculate my percent of body fat?
I want to know how much body fat I have and I was wondering if anyone could tell me how to calculate that? I could use the help because I am working to get a six pack and need to target about 15%. So can anyone tell me how to calculate how much body fat I have? thanks :) um im only 90 pounds o.O haha
Public Comments
- I would not worry about it, just get to a body weight of 105 pounds plus 5 pounds for each inch of height above 5 foot. Walk/run a minimum of 1 hour per day 5 days a week. Do not go over 15 miles on any one workout. Do this for 2 years.
