What are some quick effective ways to lose body fat fast?

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1. Reduce caloric intake, increase caloric output. There is no other way.
2. tourniquets and a bone saw
3. First of all, you need to make sure your diet consists of healthy foods and consists of foods with a balance of nutrients. Watching the foods you eat is the first step in reducing body fat. The next step would be to do some exercise. Exercise helps burn calories, thus helping reduce body fat.
4. use Ephedrine HCl but dont go over 20mg or it could hurt you or adderall.. fake adhd and it makes you lose weight like crazy
5. Running. At least a mile a day. Veggie/Fruit diet (It is possible!) Lots and Lots of water (at least 8 cups; 4 cups in the morning before anything else) It was quick for me and its the most effective way to lose body fat.
6. reduce calorie intake,drink more water,and eat more fiber.(: eat 6 small healthy meals during the day. no sweets,junk. and make sure you exercise some during the day. hope i helped.(:
7. Excercise as much as you can...& drink lot lots of water. Stay away from greasy food. Good Luck!