What body fat percentage do you need to be able to see your six pack?
Hey!! Im doing an hour of pop pilates a day. Im a girl and im at a healthy weight of 125lbs and im 5ft 4. Im 15 years old. Im not sure what my body fat percentage is but around what number percentage will i be able to see my abdominal muscles? Please reply. And if you have any links for places that I can check my body fat percentage please leave me a link. =) thanks!
Public Comments
- 5%
- i think 17%
- i think around 10 you should be able to see some abs. Now a full on shredded six pack prob more in the 5-7% range
