the body fat calculator thing that i found online said i had 11 percent body fat..?

so how much more do i need to loose till i have abs nd shit lol ive lost bout 40 pounds and im at 140 nd im a male nd im bout 5'4 or 5'5... just wonderin

Public Comments

1. An online body fat calculator, unless using some technique that I've never heard of, would be completely inaccurate.
2. Your weight seems fine for your height. Online body fat calculators are NOT ACCURATE AT ALL!!! You need to have one done properly by a trained person because an online calculator doesn't take into account your bone density, structure.. or anything. It's just not accurate.
3. For some people 10% body fat is perfect for getting 6 pack abs. But keep in mind, all bodies are different and genes play a role too. Focus on toning all three parts of your abdominals and minimizing your carbohydrate intake. Do cardio in the morning to increase your metabolism and never skip breakfast because you train your body to store fat. Goodluck
4. well i would say that is total untrue body fat is a necessity and is good for you...if you dont have to much. p.s. dont listen to online calculator...wot would a computer know. go get some advice from a doc or nutritionest.
5. please post the URL because this makes no sense and at that height and weight you should see some definition of your abs.
6. im 5'4" n weigh 110 with abs
7. First of all, I'm sure an online calculator is hardly useful. Secondly, teenage males (I don't know how old you are) should have roughly 10-20% body fat. You can't get abs from just losing weight; you must exercise your stomach!
8. you can do sit ups all day long and not have abs... the magic to getting abs is your diet!! I have been training mma and kickboxing since I was a kid.. I workout 2 times a day and do insane amounts of cardio and sit ups.. but I eat junk all the time.. lol.. so no abs for me... but my girlfriend who has lost a lot of weight and is on a special body building lean diet has a 6 pack! she works out but its mostly the right diet..
9. http://www.allstarswallpapers.com/GACKT_PAGE/Originale/GalleryJustGackt2/JustGackt223.jpg That guy has about 6% body fat. He's your height, too.
10. try a scale that calculates ur body fat percentage. online calculators are not reliable.