body fatt is this bad?
i used a calculator and my body fat percentage came aroind 17 is this bas i want abs soo what can i do o and i need the abs in 2 months 3 max plzz helppppp [;eassee hel me answerrr i need more answers pleasee people
Public Comments
- rockies, crunches. dont stop till ya feel da burn!!!! and wen u fell the burn.....keep going!!!!
- im sorry i have no idea whether 17 is bad or not. but just start doing sit ups and crunches and maybe sign up for a gym membership? you might not have spectaculaar abs in 2-3 months but your stomach will look better i guess. youll have to make sure you do it every night or day or whichever you prefer :] good luck
- 17 is not bad. If you want abs just run alot, start small but build up, and do crunches. Just stay active and eat healthy.
- Hi, I've tried so many different diets in the last 10 years that I can say now, they don't work! A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay $6.95 shipping and handling. Good luck!
- First off, online body fat calculators are not in any way accurate so you should either have a professional body fat test or buy yourself a pair of (accu-measure) body fat callipers to check your body fat at home. For a young male, between 10%-20% is good. At the lower end of this range would give you abs definition and under 10% would give you a full six pack. To get abs, you need a low fat, high protein diet with low GI carbs. You should get 1g of protein per 1lb of body weight spread throughout the day in 5 smaller meals. Weight training 4 times a week and cardio 3 times a week.
