.. You can easily check it out as follows. 1. Your Weight in pounds: (w) : ( Taken without clothes in the morning) 2. Your Height ( on Bare Feet) : (h) in inches 3.Waist : in inches 4.Neck Size : in inches Fill in the details in the calculator & find the BMI, Height/ Weight Ratio, Body fat, Lean Body Mass, Diet etc etc. Use The Calculator in the Site Below: <http://72.14.253.104/search?q=cache:PE4KlK8z3FMJ:www.scientificpsychic.com/fitness/diet.html+Muscle+Fat+Ratio&hl=en&ct=clnk&cd=3&gl=us> Those who are interested can check it out & see for yourself whether you are underweight, normal, overweight or obese & what is the recommended diet. Hope this Helps! ..