Is there an easy way to measure the percent of body fat you have in your body?

I know how to do Body Mass Index, but I didn't know if there was something I could do without seeing a doctor to figure out what percentage of body fat I have.

Public Comments

1. In fitness clubs they can measure it
2. For the most part BMI is junk and not at all accurate for determining bodyfat levels. You can purchase a pair of hand calipers for $25 at many places, you'll just have to learn how to use them correctly but it's not hard. you can find instructions on their proper use online and some come with the calipers. This will be the simplest and most accurate way of determining your bodily composition.