How long will it take me to get a chiseled six pack?

- My body fat index is 23. I weigh 120-130, an I am 5"6. I have this intense ab workout that has a variety of moves, adding up to 200 reps. How long will it take to get a chiseled sixpack? I have 6 months.

Public Comments

1. Well, I'm not really good at these six pack things but it probally wouldn't take six months probally more. But down even try to over work because then you'll just get cramps and make a fool of yourself. But I sopose you can give it a try. It's better than doing nothing.
2. if you have a high body fat index its going to take a while the muscle are under the fat what your going to want to do is do some running or something to help you lose the fat index and the 6 pack will come out on its own and 200 reps daily is unnesissary i do 75 reps 50 crunches and 25 bicycles a day and i run it took me about a week or see to see a change