How do I look? (pics)?
Ok so here are my stats... Bust - 36 (DD) Waist - 30 at narrowest point 33 at navel Hips - 41 Weight - 172 Height - 5'7" Body Mass Index - 25 Body Fat Estimator - 31.28% Frame Size - Medium Heritage - Hispanic Age - 18 (i would give clothes sizes but i shop by look and feel thanks to Stacy and Clinton <What Not To Wear> :) I was wondering what excercise would be best and how long. Best foods and ideal weight (and how long it might take me to get there). And if you could what shape am I and what clothes would look best on me. Feel free to say whatever and be honest. Thanks in advance :) http://s190.photobucket.com/albums/z309/NewYorkOrigin/?action=view¤t=tessst.jpg ^ heres me standing sorry im with a group of my friends but i only have a couple pictures on this computer ...im the one standing http://s190.photobucket.com/albums/z309/NewYorkOrigin/?action=view¤t=tesst.jpg ^ here i am at the beach im lying down but i think you'll be able to get the idea im not fishing for compliments :( its just that I think my weight might be unhealthy and i was wondering how to be healthier....
Public Comments
- You look hot, but I think you are just fishing for compliments.
- you look pretty hot now....as far as I can tell
- Look fine to me u dont look fat . The pictures arnt that clear so its hard to tell what shape you are but by your stats you sound like an hourglass shape.
- I would die to have a body like yours.
- don't mess with perfection!
- you dont look fat, you just look unhealthy. it shouldn't matter what weight you are at, but what you are putting in your body. do you eat wheat? dairy? well if you do you are unhealthy inside.
- I think you're simply perfect. Boys usually don't go crazy for bones... s4m
- Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 9 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max. Here it is: Helpful Tips for weight loss: 1)A good way to loose weight is to use a calorie counter watch Keep to a 1,200 food intake Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight. I use this method when i gain some pounds. The first time I did this I went from 168 to 127 2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
