Explain how to check your body fat percentage?

Public Comments

1. only doctors truly know how to do it but something about pinching a certain spot of many on ur body and just like feeling or something weird like that
2. Put your information into this: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html and voila!
3. You would be better off looking up this type of information on Google.
4. There are many reasonable scales that can calculate your body fat percentage, you have to be barefoot for it to read. Also there are calculators where you enter your height and weight etc and it will determine your BMI, here is a link to one ... http://www.changingshape.com/resources/calculators/body-fat-calculator.asp Good luck!
5. at the gym, they may have machines that do it. or at least that's where I found out what mune was. you could ask your doctor. good luck. :]
6. first, it depends if you're really overweight or not. to find out you have to find your BMI [body mass index] to find your BMI, follow these steps: 1. divide your weight in pounds by your height in inches 2. divide the answer in step one by your height in inches 3. multiply your answer in step two by 703. Thats you BMI ! I.if you are: _A. 13-14 years of age, and your BMI number was: __1. 19-20, you're fit. __2. 21-23, you're slightly overweight. __3. 24-25, you're overweight. __4. 26+, you're obese. _B. 15-16 years of age, and your BMI number was: __1. 20-21, you're fit. __2. 22-24, you're slightly overweight. __3. 25-28, you're overweight. __4. 29+, you're obese. _C. 17-19 years of age, and your BMI number was: __1. 21-22, you're fit. __2. 23-25, you're slightly overweight. __3. 26-29, you're overweight. __4. 30+, you're obese. Everybody says the solution is to starve yourself, wrong. you have to eat right. three average sized meals everyday with snacks on the side. you have to control your hunger. some people eat out of boredom. you should try drinking something before you eat, your stomach is probably telling you that you're thirsty but you feel hungry. never use weight loss pill, it helps you lose weight, but water weight, not fat weight.