How can I lower My current body fat?
I checked my body fat and its 13.4% which is pretty good. But my Goal is to have 5% but im being realistic by started by getting to 10% body fat. What will aid my goal for a lower body fat? By the way im not intrested in weight loss just fat loss, I just want to reduce my body im content with my weight
Public Comments
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- exercise aerobically, eat right, sleep 8 hrs. a night and take essentials which is a meal replacement which helps lose weight. from oasislifesciences sponser # 1204365 if you would like to try some. It has helped many of my friends. Good luck
- change your diet to fruits and veggies ............ thats mostly wat you want to stay in ........ with natrual sugars and exersize you will eventually loose weight good luck Im trying to
- Drink alot of water and jumprope hard core every day for at least two weeks try to jumprope 30 min a day.
- IMO, having only 5% body fat IS unrealistic. I guess my #1 question in response to your question is... WHY? People nowadays have a tendency to exceed the statistic of what's actually considered "healthy" in favor of following an obsession that leads them into nothingness... Whatever happened to the days when good ole Marilyn was considered to have the perfect body? Now SHE was beautiful.
- Depends on the type of body you have. If you're an endomorph with bodyfat being 13.4%, then it's impossible for you to get 5%. If you're an ectomorph however, you may. by doing a lot of cardio.
- I wouldn't go any lower than 6%-8% body fat. Sometimes competitive body builders will drop to levels of 3%-5% body fat for competitions, but they shouldn't maintain levels that low. You need to make sure you are consuming at least 1-2 grams of protein per pound of lean body mass you currently have. Eat 5-7 small meals, evenly spaced throughout the day. Do weight training at least every other day and never work the same area twice within the space of 24-48 hours. HTH : )
- hey your better than i am i'm 13 and have less than 5% and weigh 75 pounds so yea
