How to get rid of body fat?

Im 21 yrs old. 6ft and 175 lbs. I work out a lot and im skinny, but not defined. My stength is where I want it to be. But im in the middle....Im not real big and bulky, but im not really toned and defined. My problem is I eat sooooo unhealthy. But Im trying to change that. In addition to doing tons of cardio and eating better and exercise what will get me more defined and help me lose that fat. Last time I checked I was around 17% body fat. Are there SAFE supplements that will get rid of the fat without making me lose weight.

Public Comments

1. My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .cleansewithcgnj .com It will change your life:)
2. resistance training (heavier like 6-8 reps) and interval training is the best. This program will do it for you: http://bpot15.turbulence.hop.clickbank.net/ Craig's one of the smartest fat loss coaches out there. hope that helps!
3. I'd say continue the good work, and also lift some weights for a six pack and more muscle, and you'll burn that fat right off. Do continue to eat right though. Junk food is your worst enemy!
4. Liposuction.
5. I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com