what is the best body fat count?

im 23 yrs old and 118 pounds. last time i got it checked i was 21 today i will chek it out.

Public Comments

1. Males need to maintain at least 4-5% for livable body conditions. 8-12% would put you in the category of many professional athletes and people who are serious about working out. Check out bodybuilding.com for some good forums on that topic.