If my goal is to lose fat and gain muscle size/strength how should i tailor my diet?
My BMR is 2279.9 calories based on my height of 6'1"5 and weight of 235. Last I checked I had around 30% body fat (down from 35%!) I'm not concerned about my weight per se, just want to lose the fat around my mid section. Trying to figure out what my calories should be like, and what percentage of protein, carbs and fats I should have, as well as when to work and how much. Sounds like a full on plan? Any ideas? Thanks!
Public Comments
- eat 3 meals a day... and do not eat carbs after dinner... if you're going to snack on anything make it fruit, veggies, or nuts... calorie intake depends on how much you can eat and burn.... i'm 6'2" 210 and eat around 3000-3500 cal a day... but it's in natural food and no junkfood!!!! that is the worst... i would suggest jogging in the morning when you wake up... make sure you stretch for at least 10 min before and after... then eat breakfast... in the evening, an hour or two after dinner, hit the gym up for a full body work out.. legs, arms, shoulders, abs, back... you can do your abs a couple time a day, and stay doing push ups all day too.. also take a nap for 30m to an hour between lunch and dinner everyday, that gives your body a quick rebuild and strengthening.. cayenne raises your metabolism, so drink a cup of water with cayenne and lemon with breakfast everyday.... (not the best thing in the world, but it works) have fun!! and stay stress free!!
