how to calculate body fat at home???

Public Comments

1. type that statement into google and it will bring up a number of on-line sites that do it for you
2. I think www.bbc.co.uk Has a BMI Calculator
3. Time you spend late at night on Yahoo Answers multiplied by your weight times the square of root beer = body fat!
4. A Tanita scale or skin-calipers.
5. You can purchase body fat scales (Tanita) and body fat callipers (Accumeasure) to get a general idea of your body fat percentage. I suggest purchasing both of these items for a more accurate reading. You can purchase either item through Ebay at reasonable prices. HTH : )
6. BY BMI calculation or calliper or ioelectric impedans
7. Know if you need to lose weight Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight. You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator. http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm BMI Category Below 18.5 Underweight Between 18.5 - 24.9 Healthy Weight Between 25 - 29.9 Overweight Over 30 Obese Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.