How do you calculate your body fat percentage??

Public Comments

1. look in the mirror
2. Go to google and type in BMI calculator. It's not the most accurate but it's what hospitals use. For accurate results you have to get "dunked"
3. can you 'pinch an inch'? see your dr. s/he should have a chart available to see what your BMI is.. height vs. weight comparisons..
4. Either buy yourself some body fat scales (tanita) or body fat callipers (Accu-Measure) and then you can test your body fat at home. HTH : )