how do you calculate your body fat?

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1. try this link http://www.he.net/~zone/prothd2.html You can also purchase a caliper Try these http://www.heartratemonitorsusa.com/Pages/Calipers-pages-new/Accu-Measure-Fat-Calipers/Accu-fat-new.html
2. simple you may do little effort and no need to spend money simply use this details and given source link http://nhlbisupport.com/bmi/ Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Enter your weight and height using Standard or Metric measures. Click on "Compute BMI" and your BMI will appear in the heart of the figure. BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater