Body Fat Scale Reviews - Body Fat Percentage Question?

Body Fat Percentage Question?

Hi, I have a quick question about body fat percentage. Recently I had my body fat measured by an electronic device in my local gym which I had to hold at arms length. I was around 11 stones at that time, and my body fat percentage was 19%. Today I took the reading again, with my weight at 10 stones 7 pounds, and had a body fat of 19.8%. Does this mean that I have only being losing muscle not fat? How is this possible? Is there a possibility that the measurement was incorrect- if not I'm a bit scared lol! it must mean I've lost over half a stone in muscle not in fat!! What the hell is going on! I do cardio and resistance machines, and have weights at home- am I doing something criticallly wrong -lol!!! Cheers for your help Cheers for the proper answers- but run, walk swim? wot help is that? I'm going to the gym every day, where I'm doing 2hrs of cardiovascular plus 40 mins swimming- so saying that doesn't help.

Public Comments

Good news! basically you can't be doing anything 'Critically Wrong' In excersise unless you are using the machines wrong. Maybe you lost alot of water weight which happens alot during the summer.
You cant trust them machines. Ive got some scales but I dont trust them eg they say im about 35% and im a quite lean bodybuilder! The only way your going to get an accurate reading is to go to a professional and get it done there...
the body mass index simple sum result is fat % weight in kilograms ------------------------------------------ height in metres x height in metres age 10 > 30 is 10 to 18% male female 20 to 25% age 31 > 40 is 13 to 19 % male female 21 to 27% hope this helps
walk run swim
You lose water faster than fat. Dont rely on gadgets and pseudo science. Get naked, look in the mirror, thats the only parameter you should use.
These devices are semi-accurate, in my opinion. However, they measure your body fat by sending a current through one arm (or leg) and measuring how long it takes for the current to travel to the other arm (or leg). It can vary by how much water and food you have in your body. For me, I measure myself first thing in the morning and at night and take the average. You aren't going to know exactly what your body fat percentage is, but it's going to give you a rough estimate. From the numbers it gave you, I'd say you are a solid 19%, give or take 1%.
WEll you could be gaining muscels. I weigh the same as you, welcome to the 150 pound club lol!
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Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.