Body Fat??
what is my body fat percentage?? i'm 14. my weight is 105-107lbs. my height is 5'2-5'3. my waist is size 3. I don't have a flat stomach at all. not even any abs. please help???! thankies.
Public Comments
- Stop taking any junks Foods...chips Pop Corns which is very fattening. ! normal MEal cannot skip, but not After 6 Pm. Exercise is a Must , 4 times a weeks. Sit up is suitable for u. Try increase from 10 times to 30 times...
- your BMI is 19.568 the range for your age, height and weight is 15.8-23.3
- i am a size 3 also except i am 5'5" and 115lbs and i am 14 too! assuming we both wear the same size, my body fat precentage is 19.5% so yours would be around there too , try online body fat calculators .
- You can't tell body fat percentage from just height and weight, because some people have more muscle than others or differ in frame size. You need to have it tested professionally. However, I can give you a very rough estimate of your body fat percentage based on averages for your height and weight, which is about 21% body fat. This is assuming you have a medium size frame and do the minimum amount of exercise. If you are athletic, it will be lower, but either way 21% is an ideal body fat percentage for a female. Body Fat Percentages for Females: 10%-12% Essential Fat 13%-17% Elite Athletes/Body Builders 18%-24% Ideal Fitness 25%-30% Acceptable Over 30% Overfat HTH : )
