Are body fat percentage calculators accurate?
I bought a hand held body fat percentage calculator from shopko, about $15.00 and I was wondering if they were accurate? I try it every now and then and it seems to go up and down with my exercise and eating habits, but I was wondering if the number in the first place is very accurate?
Public Comments
- Chances are that it's not that accurate.I'm not familiar with the one that you're talking about but I'll assume that it's a caliper.That's the least accurate way to determine body fat because water retention can throw it off.The best tools are a water displacement test or an electronic test using ultra sound.I don't think either of these are reasonably priced for home use.
- FIND YOUR BODY MASS INDEX ON CDC
Powered by Yahoo! Answers