I need help with body fat percentage, stretch marks, stretched muscles and more!?
My body fat percentage is 21.7 I want it down under 10%. I also pulled a muscle in my right arm what should i do to heal that. Im trying to learn the planche. Its a very difficult thing to learn. Any way I need to get my body fat under 10% can anyone help me on that? I weigh 240 and am 6'3. I cannot run for I am having surgery on my foot the 28th of November. Last but not least I need a lotion to reduce strech marks and this keloid on my chest. Also what works my delts, chest, biceps, forearms, and wrists the best. If you need more information im me or email at bgauldinjr@hotmail.com
Public Comments
- 10 % is stupid even thin supermodels have a % that is around 15-19 im 5'6 124 completley fit and mine is 19 and mederma works for scars and stretchmarks also so does coco butter
