What percentage range of body fat must a male be in to show off his abdomen muscles?
For a male who is 180 lbs and 6'4, what should his body fat percentage be in order to show of his abs the best?
Public Comments
- Under 10%. I am 6'-4" and got a 6 pack recently so I know haha. I weigh about 155 btw.
- I find I need to be down in the 6-7% area for that.
- Well, the lower it is, the more cut and ripped he will look. I would say, to stay healthy and look good, between 5 and 12 percent.
- definitely under 10%
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