build how long will it take to build 75 pounds of muscle?
im really thin and i have read a lot about fitness and bodybuilding. i calculate it to be between 8 and 14 months. if anybody has gained this much muscle, can you please tell me how long it took you and what your starting and ending weight was? what was your body fat percentage then and what is it now?
Public Comments
- yeah it'll take about a year if you diet and exercise correctly that is.. doesn't hurt to take Nitric Oxide products either..they can help speed up the process, but with that said I'd still give you 8-12 months for 75 pounds if you haven't found this site yet heres one that has helped me figure out some things http://www.bodybuilding.com/fun/bbmainsupp.htm
- You can find a lot of information on building muscles at http://www.toloseweight.org/muscle.html
