Losing 40lbs?
Ok i am a jr. in high school and have always been bigger than the rest of the kids but not really obeice. I play football and my coach tested my body fat content on a scale of some kind...needless to say its 30% and i have calculated that in order to get to a healthy percentage ie. 15-25% i must lose 40lbs before football starts in May. Now im involved with wrestling (which is a very intense and high in cardiovascular exercise), and ive always worked out regularly. A university nutritionist also calculated that i need 4,200 calories a day to maintain my weight so i've changed my diet so that i eat less than 3,000 calories aday so that by the end of the week i cut 7,000 calories out of my diet or 2 lbs. Sorry for the life story but i just want to know if this is a good way to lose weight and if there are any other things i can do to get down to 225 by May and still maintain my strength in the weight room? Is there anything else i can do? thanks
Public Comments
- on top of that my friend eats prunes and then runs in a sweat suit the whole day and then sits in a sanna. Loses like 20 pounds
- 1) Keep excercising; best thing you can do 2) Don't skip breakfast; most important meal BECAUSE it kick starts your metabolism 3) Eat smaller portions, but more often during the day; keeps the metabolism going 4) Eat the right sorts of foods, and cut out or at least down on soda pop and other empty calories. 5) Don't stress about it too much; stress is a major player in adding unwanted weight. you are young and if you make these changes now, your body, which is still maturing, will get back to normal before long good luck!
- Read and follow the South Beach Diet. I have lost about 30 lbs on it, and I was never hungry at all. Good Luck!
- 100% ORIGINAL ZHEN DE SHOU FAT LOSS CAPSULE. IT IS SAFE, NATURAL AND VERY VERY VERY EFFECTIVE!!!. Zhen de Shou is a kind of botanical slimming medicine. It is originated in the old and mysterious primitive forest of Shenogjia where there grows a plant called - crategus pinnatifida, which is also popularly called Shenxianye (fairyleaves). EPT experts found that this crategus pinnatifida has magic effect for slimming. In Shennongjia Natural Reserve, tourists can taste and smell bean curd coocked in water with fairy leaves. Local people are all familiar with the experience that if a person takes (eats) fairy leaves for a week, he will reduce weight by 1.5-4 kg. Slimming theory applied by Zhen De Shou 1.) Consuming surplus fat: Zhen De Shou contains active ingredients that can activate fat metabolism and change white cells of fat depot into brown cells fro heat production. White cells of fat depot exist in great amount in parts such as belly, waist, arms and buttocks. 2.) Curbing the absorbtion of fat: Konjac contained in fairy leaves can curb the activity of lipase and cut the absorption of fat by intestinal canal. Other ingredients in konjac have strong appetence with fat contained in food and these ingredients and fat can change into non-absorbing compound and be discharged. 3.) Controlling the intaking of energy: in the human body, konjac can decompose three natural substances that consume heat in the human body and thus prevent heat from forming fat. In the process, the person drinking the pills has a feeling of being hungry. CONTENT: 250 MG CAPSULES X 10 CAPSULES USAGE: TAKEN ONCE A DAY HALF AN HOUR BEFORE BREAKFAST. PRICE: $10 USD For Orders: you can e-mail me at melaine_8@yahoo.com Buyers shoulder shipping & handling Link: http://international.domesticsale.com/94... http://international.domesticsale.com/94...
