What is a healthy body fat percentage? answer plzzzzzzz!!?

I am a 5 foot 2 inch girl and my body fat % is 28. Is that bad?

Public Comments

1. http://www.healthchecksystems.com/bodyfat.htm
2. I think around 12-14 is healthy body fat %. First you need to start a healthy diet that includes proteins (ex:fish) , complex carbs (ex: oatmeal), fibrous carbs (ex:broccoli), other produce & fruits (ex:cucumber & bananas), and healty fats (peanut butter). Start a routine that include cardio 3 times a week or more.