what is the best body fat percentages? like what # is the healthiest?
i am a wrestler and i took the body fat percentage test and to tell you the truth i didnt do so well , so i want to know how much is good , cuz i lost 11 pounds and i want to see if i need to lose more. thank you
Public Comments
- For a male? 6%-11% is if you are athletic,12%-17% is ideal/fit and 18%-22% is average/acceptable.
