Just a theory regarding body fat?
Don't you think that body fat percentage is a better way to predict a person's health than their weight? Because at x weight and y height three people could have varying degrees of health, healthy, overweight and perhaps even needing to put on some weight. I'm trying to form a theory to help when I become a PA- any insight would be of great help!
Public Comments
- It sounds like you are describing Body Mass Index or BMI. Here is more information: http://en.wikipedia.org/wiki/Body_mass_index
- Yes, definitely without a doubt. Two people can be the exact same height and weight and have totally different body fat percentage, due to different frame and muscle mass. HTH : )
