I want to lose weight in my face.?

I have a fat looking face but in a BMI calculator I am 21. I am not muscular and am fat(25% on those scales that measure body fat percentage). I am wondering if doing exercise will make my face lose weight. If it can't is surgery the only option? Please I really want to as I have a low self-esteem. I am 15.

Public Comments

1. well cut down on sweets and add up on the veggies and fruits....you could exercise at ur local gym and onced you start to lose weight on your body youll eventually lose weight on your face...hopefully.....maybe!!! hahaha! jk! you will if you really want to
2. Honestly there is no way to just only target your face to lose weight. You face may thin out if you you exercise to lose weight in general (target whole body). As you lose weight your face may begin to look thinner.. But this doesnt happen for everyone sometimes their face may stay the same.. I kind of get how you feel though. I have a very round face with kind of big cheeks, but i dont let it bother me
3. Vegetables (25 calories in a serving) Amount in 1 serving Artichoke 1/2 bud Asparagus 1/2 cup or 6 spears Bean sprouts 1 cup Beets 1/2 cup sliced Bell pepper 1 medium Broccoflower 1 cup Broccoli 1 cup florets or spears Brussels sprouts 4 sprouts Cabbage, cooked 1 cup Cabbage, raw 1 1/2 cups Carrots 1/2 cup baby or 1 medium Cauliflower 1 cup florets Celery 4 medium stalks Cherry or grape tomatoes 8 or about 1 cup Cucumber 1 cup sliced or 1 medium Eggplant, cooked 1 cup pieces Green beans 3/4 cup Green onions or scallions 3/4 cup or 8 Kale, cooked 2/3 cup Lettuce 2 cups shredded Marinara sauce 1/4 cup Mushrooms 1 cup whole Okra 1/2 cup or 3 pods Onions 1/2 cup sliced Peas, green 1/4 cup Pizza sauce 1/4 cup Radishes 25 medium Salsa 1/4 cup Shallots 3 tablespoons Spinach, cooked 1/2 cup Spinach, raw 2 cups Squash, summer 3/4 cup sliced Tomatillo 1/2 cup diced Tomato 1 medium Vegetable juice 1/2 cup Water chestnuts 3/4 cup Zucchini 3/4 cup back to top Fruits (60 calories in a serving) Amount in 1 serving Apple 1 small Applesauce, unsweetened 1/2 cup Apricots 4 whole Banana 1 small or 1/2 large Berries, mixed 1 cup Blackberries 1 cup Blueberries 3/4 cup Cantaloupe 1 cup cubed Cantaloupe wedge 1/4 small melon Cherries 1 cup or about 1 dozen Cranberry juice 1/2 cup Cranberry juice, reduced-calorie 1 cup Dates 3 Figs, dried 3 small Figs, fresh 2 small Fruit juice 1/2 cup Grapefruit 1 small or 1/2 large Grapefruit juice 1/2 cup Grapes 1 cup Honeydew melon 1 cup cubed Juice bar, frozen 3-ounce bar Kiwi 1 large Mandarin orange sections 1/2 cup Mango 1/2 cup diced Melon balls 1 cup or about 8 Mixed fruit 3/4 cup Nectarine 1 Orange 1 medium Orange juice 1/2 cup Papaya 1/2 medium or 1 cup cubed Peach 1 large Pear 1 small Pineapple 1/2 cup cubed or 2 rings Pineapple juice 1/2 cup Plums 2 Prunes 3 Raisins 2 tablespoons Raspberries 1 cup Strawberries 1 1/2 cups whole Tangerine 1 large or 3/4 cup Watermelon 1 1/4 cups cubed or 1 small wedge back to top Carbohydrates (70 calories in a serving) Amount in 1 serving Animal crackers 6 Bagel, whole-grain 1/2 Baked chips, low-fat 10 chips Barley, cooked 1/3 cup Bread, sourdough 1 slice Bread, whole-grain 1 slice Breadsticks, crispy 2, 6 to 8 inch long Bulgur, cooked 1/2 cup Cereal, whole-grain 1/2 cup Corn 1/2 cup Corn on the cob 1/2 large ear Corn tortillas 1, 6-inch diameter Crackers Cheese 14 small Snack 20 bite size, 5 round Triple-rye 1 Wheat 6 Melba rounds 6 Croutons 1/2 cup English muffin, whole-grain 1/2 Grits, uncooked 2 tablespoons Kasha (buckwheat groats, cooked) 1/2 cup Muffin, any flavor 1 small Oatmeal, cooked 1/2 cup Orzo, cooked 1/4 cup Pancake 1, 4-inch diameter Pasta, whole-grain, cooked 1/2 cup Pita bread, whole-grain 1/2 circle, 6-inch diameter Popcorn, microwave, low-fat 2 cups Potato, baby, red-skinned 3 Potato, baked 1/2 medium Potato, mashed 1/2 cup Pretzels, sticks 30 Pretzels, twists 3 Pumpkin, cooked 1 1/2 cups Rice, brown, cooked 1/3 cup Rice, wild 1/2 cup Roll, whole-grain 1 small Rutabaga, cooked 3/4 cup Shredded wheat 1 biscuit or 1/2 cup spoon-sized Soup Broth-based 1 cup Chicken noodle 1 cup Tomato 1 cup Vegetable 1 cup Squash, winter, cooked 1 cup Sweet potato, baked 1/2 large Turnips, cooked 1/3 cup Waffle 1, 4-inch square back to top Protein/Dairy (110 calories in a serving) Amount in 1 serving Beans 1/2 cup Beef, lean 1 1/2 ounces Chicken 2 1/2 ounces Cheese Cheddar, low-fat 2 ounces or 1/2 cup shredded Colby, low-fat 2 ounces or 1/2 cup shredded Cottage, low-fat 2/3 cup Feta 1/4 cup Mozzarella, part-skim 1/3 cup shredded Parmesan, grated 4 tablespoons Ricotta, part-skim 1/3 cup Swiss, low-fat 2 ounces Clams, canned 1/2 cup Cod 3 ounces Crab 3 ounces Duck, breast 3 ounces Egg 1 large Egg substitute 1/2 cup Egg whites 4 Fish 3 ounces Garbanzos 1/3 cup Halibut 3 ounces Ice cream, fat-free, vanilla 1/2 cup Lamb, lean cuts with no fat 2 ounces Lentils 1/2 cup Milk, skim, 1 percent or 2 percent 1 cup Pheasant 3 ounces Pork, lean cuts with no fat 2 ounces Salmon 3 ounces Scallops 3 ounces Shrimp 3 ounces Soybeans, green (edamame) 1/2 cup Tofu 1/2 cup Tuna, canned in water 3 ounces or 1/2 cup Turkey 3 ounces Veal 2 ounces Vegetarian burger, black bean 3-ounce patty Venison 3 ounces Yogurt, fat-free, reduced-calorie 1 cup Yogurt, fat-free, frozen 1/2 cup back to top Fats (45 calories in a serving) Amount in 1 serving Avocado 1/6 Butter, regular 1 teaspoon Cream Half-and-half 2 tablespoons Sour 1 1/2 tablespoons Sour, fat-free 3 tablespoons Heavy (whipping) 1 tablespoon liquid or 4 tablespoons whipped Nondairy creamer 2 tablespoons Nondairy whipped topping 1/2 cup Cream cheese Fat-free 3 tablespoons Regular 1 tablespoon Margarine, regular or trans-free 1 teaspoon Mayonnaise Fat-free 4 tablespoons Reduced-calorie 1 tablespoon Regular 2 teaspoons Nuts Almonds 7 whole Cashews 4 whole Peanuts 8 whole Pecans 4 halves Walnuts 4 halves Oil Canola 1 teaspoon Olive 1 teaspoon Olives 9 large Peanut butter 1 1/2 teaspoons Salad dressing Reduced-calorie 2 tablespoons Regular 2 teaspoons Seeds Flaxseed, ground 2 teaspoons Sesame 1 tablespoon Sunflower 1 tablespoon Tartar sauce 1 tablespoon back to top Sweets (75 calories in a serving) Amount in 1 serving Angel food cake 1 small slice Cranberry sauce 3 tablespoons Fruit spread 1 1/2 tablespoons Gelatin dessert 1/2 cup Honey 1 tablespoon Jam 1 1/2 tablespoons Maple syrup 1 1/2 tablespoons Sorbet 1/3 cup
4. You are not fat!!!!! With a BMI of 21, you are the ideal size for your height. This is fabulous! It 's natural for us to look in the mirror and only see the things we don't like. I can guarantee that when other people look at you they are not thinking that you are fat. No one else will notice your perceived flaws - they are too busy looking at their own! I haven't seen your face, but I'm guessing that your face shape is round rather than oval. A round face can appear to be 'fatter' than an oval face, but it is not actual fat. Your skin has the moisture that all those anti-ageing creams are trying to give people. When you lose that moisture, you get wrinkles. Wear a sunscreen with 15+ moisturiser every day of the year to keep your skin looking young for as long as possible. Exercising is good to keep you fit and healthy and it will build up muscle tone. However, it is not possible to lose weight from a particular part of your body. Exercise can give you an overall toned look. Surgery can not change the shape of your face and you shouldn't want it to. I recommend you go to a good hairdresser and ask them to show you styles that suit your face shape. Also, take someone whose opinion you trust when you go clothes shopping and ask for honest opinions. No matter what you do, you will not end up looking like a super model. Not even the models do because as well as all the make-up and stylists, the photographers airbrush any flaws out of the photos. Go out with a smile on your face and look people in the eye. A confident, smiling face is always beautiful! :)
5. i tend to have a round face also.. so let me tell you my tricks. wear blush to accent ur cheek bones. experiment putting it on to see what makes your face look the way you want it to! Also play with the part in your hair. a side part on my face makes my face look totally round where as a slightly off middle part lengthens it. hey maybe you need some highlights around your face or some layers!