how can you check your self on how much body fat i have?

Public Comments

1. I think you can get special scales that check. xxx
2. They make machines like scales that measure your body fat. http://www.google.com/search?source=ig&hl=en&rlz=&q=body+fat+scale&btnG=Google+Search
3. Well, I can't check Myself on how much body fat You have, but if you think You have too much, just try on last year's Jeans...
4. All you have to do is calculate your BMI (Body Mass Index) I got a basic site here for you, just fill in your height and weight and it will calculate your BMI for you http://www.nhlbisupport.com/bmi/ hope it helps!
5. There are special equipment that can be used... You simply enter your age,weight etc. Then, hold onto metal strips which test your resting heart-rate and other aspects which decide on body fat levels. Aftell all this, a percentage will be given.