Knowledgeable People Only! Is it possible for me to healthily go from 15.5% body fat to 5 by april?
i know it seems like too much but i chose a high goal cause i wanted to aim high, plus i exercise currently 6 days a week, 20min cardio then weights plus a 2000 calorie diet with atleast 150g protien, casein at night, rest week every 5. And if it isn't possible, how long do you think it would take? i had my workout checked with a sports nutritionist so im pretty sure its healthy though i didn't ask about time. i weigh 162 at 5 10.5 if that helps
Public Comments
- that uderweight i eat like 600-800 calories a day and my bmi is 11.ii extrisise a lot.
