Body fat percentage and flat stomach?

Okay so here's the deal.. I'm 6 foot tall, and I weigh about 160 pounds. I'm pretty content with my body. I'm toned but I would like to flatten my stomach a little . I play basketball 6 days a week and lift weights also. I'm curious.. what does the percentage of body fat have to be for a women to have a flat stomach? and how do you find your body fat percentage out if you don't have a scale etc. that tells you?

Public Comments

1. Go to this web page: http://www.linear-software.com/online.html Sounds like you are doing fine with what your doin!!! Keep up the good work!!! :)
2. It depends how your weight is distributed. Some women can have a low body fat percentage and still not have a flat stomach and others can have a high body fat percentage and have a flat stomach.