Body Fat Percentage?
I'm 15, weigh 207lbs, 5''8", and my waist is 38". My body fat percentage is 25%. Is it possible to get to 10% body fat or at least a slim waist in 4months w/ proper diet and exercise?
Public Comments
- Try Tom Venuto's ebook....Burn the Fat, Feed the Muscle. Venuto is an ex-fitness model that wrote a book and has a gym in Queens. Look into it.
- Very possible. i recomend this for really everyone looking to drop body fat %. although you being young may not have the time or ability to dedicate to your diet, and the program calls for an hour too and hour and a half of exercise a day. but when i say this program drops fat, i mean it drops fat. if you follow everything and stick to the workouts. youl be a lean mean fighting machine in less then 4 months. more like 90 days. lol i sound like i could be a salesmen for this program but im really not, i used it and i feel i should tell others about how it changed my life and it can change theirs. anyways google p90x you might have seen it on t.v.
