What is a good body fat percentage?
i had 6% about 4 months ago, and now i have 9%. Is that still a healthy percentage?
Public Comments
- YES!!! thas very good!!! to be obese you need to add about 15-20% more, but dont...9% is nicely toned, 6% is ripped and 3% is freggin shredded, you BB or something?
- thats a very good percintage, you are in the healthy fat zone, :)
- 9% body fat? are you a girl? that does not sound healthy! Obese is not 20%, try 40%. healthy body fat for women is 18-22%..
- Ermm yes, get a grip will ya.
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