how can i calculate my body fat percantage?

do i have to go to a trainer or something? or can i buy a body fat counter or something like that; if so where?

Public Comments

1. your best bet is to see a trainer. that is where i get mine checked
2. Go to the Docter.
3. here's a great site that gives you a pretty accurate estimate: http://www.nhlbisupport.com/bmi/
4. http://www.healthatoz.com/healthatoz/Atoz/tl/cl/bmi/bmi.jsp?UserSource=google&Campaign=TOOLS&AdGroup=BMI_CALC&LinkType=search&Creative=01&KeyWord=bmi
5. theres a scale that you can buy that looks like a scale that you weigh your self on somewhat costly though