At what time during the day should I measure body fat?
I have an electronic scale at home that also measures body fat. I notice a big difference in the percentage depending on what time of the day I use the scale. The morning is a higher number, but the evening is much lower.
Public Comments
- Do it the same time each time, whether morning or evening. Personally, I would do it both times, record both, and average it for the day with the high and low...it could be interesting to see that graphed out over time.
