how can i measure my body fat at home with no measuring instrument?

im starting a new diet and i am required to measure my body fat % but i dont know where to get a measuring tool. if anyone knows a web site that can help, or actually knows themselves, then let me know please

Public Comments

1. google it i forget the web site but you can do it on puter
2. I doubt that you will want to spend $$ on something, your doctor should have something, and any trainer at any club should be able to do this for you. You could call your local YMCA and ask for a trainer, then ask what they would charge to measure your body fat %. Some just have a hand held piece and it would just take several minutes, your dr. would have the same type of instrument.