is there a way to measure body fat percentage at home without spending money on a tool?

Public Comments

1. This website has a chart, separate one for men and women. Just find your age on the chart and it will give you what your percentage should be. http://www.linear-software.com/online.html
2. Other then the 'pinch test' I haven't heard of anything. And especially not accurate, I've never heard of getting accurate b.f. results at home. Best to consult a doctor.