How do you measure your body fat % at home??

Public Comments

1. a scale....
2. You can get a $40 bathroom scale that tells you what your body fat % is by sending a mild electric current throughout your entire body. Or, you can get a long, complicated equation online to measure it, but you need to pinch your fat and use some kind of plastic "pincher" and it's too much trouble. I bought the scale, and it's very accurate.
3. Body mass index, or BMI, is a new term to most people. However, it is the measurement of choice for many physicians and researchers studying obesity. BMI uses a mathematical formula that takes into account both a person's height and weight. BMI equals a person's weight in kilograms divided by height . If your answer is between 18.5 - 24.9 BMI , you are in the healthy range.
4. http://www.lose-your-body-fat.com/index.html