how do you measure your body fat and muscule mass?

is there a way i could do it at home? and wat are the averages for a 17 year old 5'11 242pds?

Public Comments

1. i luv tacos
2. shit, i love tacos too...
3. Yes, you can buy some body fat callipers from Ebay (Accu-Measure). They are relatively cheap and you can learn to measure your own body fat at home. HTH : )
4. get some hand calipers to take body fat readings. check the site below only $7 http://www.heartratemonitorsusa.com/Pages/Calipers-pages-new/Accu-Measure-Fat-Calipers/Accu-fat-new.html