What is the most accurate way of measuring body fat?

What is the most accurate way of measuring body fat? Which devices and brand would you recommend?

Public Comments

1. I think the most accurate is the dunk test...where they submerge you under water. Maybe a gym can do this?
2. The dunk test is a good way. You can also measure it on certain body fat machines at fitness clubs which measure the width of your thighs, waist, chest, and arms.
3. I have a scale for that.
4. the most effective is to ask trainers in the gym or dietician to do it.
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