what body fat percentage do you need to see your abs?
hi im 16, 6'0, 175 lbs.... workin on sum good lookin abs im at like 9-10% body fat but they arnt visable.. any idea what percentage is needed.. thanks
Public Comments
- generally irrelevant. if you HAD abs, you should be able to see them at 9-10%. if you don't see them, they are not there yet. keep working on it. ideally, though 5-7% is a good target.
