Healthy body weight, fat, water and muscle?
Is this healthy? These are the results from some electronic scales. Weight is 68.2 lb, height 5'7", age 30's, female. Body fat 11.9%, body water 62.5%, body muscle 38.8%, kilocalories deemed necessary (according to scales) daily is 2500. Is this okay? Anything to work on? Thanks! Sorry, made a mistake with the scales - should do it on a hard surface! Thought the measurements looked weird! Anyway, here's the true measurements: 167.2 lb, 30 % fat, 46.7 % water, 29.1% muscle, 2150 kilocalories per day. Sorry to have worried anyone.
Public Comments
- You are underweight if you are 68.2 lbs may be you are 68.2 kgs go to http://www.nhlbisupport.com/bmi/ and check also http://www.caloriecounting.co.uk/resources/charts/ideal.htm
- Surely not 68.2lb - that's less than 5 stone - is it kilos?
- terribly underweight!
- Reduce your fat % to about 20-22%
- No, 100 lb for 5 ft of height plus 5 lb for each inch over 5 ft tall This woman is 27 years old, 5'7" 68 lb...does she look healthy? http://www.stuff.co.nz/images/328124.jpg
- Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://www.diet-fun-help.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!
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