My body fat percentage?
I did an online body fat percentage test and it said I have a 6% body fat, but this can't be possible because I'm skinny and flabby, which theoreticaly should mean I have a high body fat percentage, I don't have a lot of muscle at all, but my stomach and chest are quite flabby, and theres eanough fat for me to grab two handfulls of flesh off my stomach, so I think my body fat percentage would be higher. Where can I take a more acurate online body fat percentage test? Or why did my results turn out so low?
Public Comments
- Go to a weight management center or a nutritionist or even a gym... they might charge a little to get it done but it will be a lot more accurate... if you go to a weight management center they should do a free consultation and include your measurements and body fat percentage as well as letting you know how much lean muscle mass you have. Just call around to the different places and someone will do it! :)
- About the only way to get an accurate body fat percentage is to go to the doctor. Doing it online, fat several different ones to use - they are not all accurate. That said: there is such a thing as being skinny fat. Doesn't make sense does it? It means you need to exercise and build some muscle. Find some ab exercises, chest exercises and start working out. Bodybuilding is great for your issue. And no, you won't look like Arnold.
