How can i lower my body fat?

Idk how to check my body fat but apparently it isnt low enough. so....... i want my abs and muscles to show really well so whats a good strategy to lower my body fat

Public Comments

1. go to the gym
2. run,jog,excercise do things that will make your sweat more often walk home from school,instead of getting rides..
3. Excercise... get on a good diet too. Oh wait! If you want abs just like do 100 situps and 40 or 50 push ups a day Really works...
4. When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
5. eat alot of tuna and run 2 miles a day 5 days a week do this for 2 weeks straight. use the scale tonight.. do what i told you to do and in 2 weeks time go back to the scale and see the 10 pounds lost.. perfectly healhthy
6. I D K why the hell you ask me
7. do some pushups and situps when you wake up and before you go to bed. along with what everyone else will tell you, like jogging, running, biking, etc.
8. crawl?