body fat percentage question?
i did a body fat percentage test online, and it says i have 23.2 percent body fat, 39.7 body fat, 131.3 lean muscle. i do agree that i have alot of muscle and some fat, i'm 5'4 and 16... is this a healthy body fat percentage? i feel hugeee anyway! http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html#healthyamount?ic=506016
Public Comments
- That test claims I have 10% bodyfat. If I did, I would have a visible six pack. I don't have a six pack, and my bodyfat is 14%. If I were you, I would take a pic of yourself and compare it to the people in these pictures : http://forum.bodybuilding.com/showpost.php?p=20622431&postcount=226 That thread is probably the most accurate bodyfat gauging device, since those people are all bodybuilders, and have been tested using a "Bodpod" or other hydrostatic bodyfat calculating devices. Cheers mate!
