Anyone have a diet for burning body fat?
I work out 3-4 times per week(generally Mon,Tue,Wed, Sat or Sun). My workouts are Chest-bi's, shoulders/legs, and tricept/back, and 4th day is usually whole body. I scheudel is wake up 7:30am, get to work by 9(thats generally when i eat breakfast), and sleep around 12am. From what i researched, i need to eat around 5 times a day? If anyone has a diet of what to eat, and in what time frames i should eat, i would really appreciate it. Trying to get abs before summer. (currently i'm 6'0 tall, 180 pounds. Last time i checked i was at 15% body fat)
Public Comments
- i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1300 calories per day change you're lifestyle it makes a difference do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat. do not eat before you go to sleep drink a glass of water before you go to sleep drink plain hot kettle water because it speeds up you're metabolism do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) good luck! you can safley lose 2 to 3 lbs. a week also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
