I need body percentage chart on website tells how much body fat % can you lose to get ur lean body back?

Please help me, tell me how to lose body fat percentage to get my lean body back. I'm 22, male 5 ft 11 in, 225 lbs obese, and haven't had lean body since 5 or 7years old.

Public Comments

1. mIcHeLe SaLlEs!
2. In order to receive an accurate body fat percent tally, you usually have to use a caliper make certain measurements. Googling 'body fat percent calculator' can give you a ballpark estimate, but to find you actual percent, see a physical therapist. To lost weight, join a gym, swim, run (running is great), just do something which elevates your heart rate. Cut down on the fat; eat healthier (fruits, veggies, grilled food (not fried), salads, and eat less fast food and consume fewer empty calories.